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Showing posts with the label Mindfulness

The Art of Loving Yourself

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Introduction: The most important relationship in life is the one that a person has with himself. Every love in the world, every relationship, every success seems beautiful only when a person knows how to love himself. But the sad thing is that most people consider self-love to be selfish. Although in reality, self-love is a power that keeps a person strong, confident and happy. Loving yourself does not mean that you become selfish or arrogant. Rather, it means that you recognize your importance, value your existence, accept your mistakes and give peace to your heart and mind. This is an art that is learned with time, understanding and experience. Why is self-love important: Everyone in the world wants someone to understand them, respect them, love them. But all this is possible only when you give all this to yourself. If you do not value yourself, then it is meaningless to expect this from others. When you love yourself, you become strong from within. No one can break you, no one can m...

10 Simple Ways to Find Happiness in Life

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Introduction: Life is a different journey for every person. Some seek wealth in it, some respect, some love, and some peace. But among all these, the most valuable thing that most people lose is happiness. Happiness is not something that can be bought, but it is a state that is born from within a person. Every person wants to be calm, satisfied and happy, but often in the busyness and pressure of life, we forget that being happy is also a habit that has to be learned. Let us know today 10 such easy and simple ways that can bring happiness, peace and positive energy into your life. 1. Learn to love yourself: Most people are so busy making others happy that they forget about themselves. But happiness always comes from within. If you do not accept yourself, no one in the world can make you happy. Self-love does not mean arrogance but respect. Value yourself, understand your weaknesses, appreciate your successes. Give yourself time, dress well, eat your favorite food, and value yourself. W...